Private

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One-on-one meditation lessons will help you discover a deep meditation practice.  If you wish to learn meditation techniques that work best for you, work at your own pace, learn to still the mind, explore various methods of meditation, THEN one-one meditation classes will be beneficial.

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Groups

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Ideal for those who wish to meditate with family or friends, for those whose time is limited or prefer a private instructor. Small groups gain the benefit of hands-on teaching while spending precious time together, bonding in the joy that meditation brings - an enjoyable experience with those you love.

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